"reach out" meaning in English

{
  "forms": [
    {
      "form": "reach out",
      "raw_tags": [
        "Expression"
      ]
    }
  ],
  "head_templates": [
    {
      "expansion": "[POS TABLE]",
      "name": "expression"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "phrase",
  "senses": [
    {
      "glosses": [
        "If you reach out to grab something, you extend your hand(s) forward to grab it."
      ],
      "id": "simple-reach_out-en-phrase-clr7tcdb"
    },
    {
      "glosses": [
        "If someone reaches out to you, they are asking for help."
      ],
      "id": "simple-reach_out-en-phrase-L~XiGq3x"
    },
    {
      "glosses": [
        "If someone reaches out to you, they are attempting to initiate a conversation with you."
      ],
      "id": "simple-reach_out-en-phrase-e1Q1Gi~8"
    },
    {
      "glosses": [
        "If you reach out to people, you want to make more friends or acquaintances."
      ],
      "id": "simple-reach_out-en-phrase-weOQNF3I"
    }
  ],
  "word": "reach out"
}

{
  "forms": [
    {
      "form": "reach out",
      "raw_tags": [
        "Expression"
      ]
    }
  ],
  "head_templates": [
    {
      "expansion": "[POS TABLE]",
      "name": "expression"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "phrase",
  "senses": [
    {
      "glosses": [
        "If you reach out to grab something, you extend your hand(s) forward to grab it."
      ]
    },
    {
      "glosses": [
        "If someone reaches out to you, they are asking for help."
      ]
    },
    {
      "glosses": [
        "If someone reaches out to you, they are attempting to initiate a conversation with you."
      ]
    },
    {
      "glosses": [
        "If you reach out to people, you want to make more friends or acquaintances."
      ]
    }
  ],
  "word": "reach out"
}