See time under tension in All languages combined, or Wiktionary
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"ref": "2004, John Philbin, High-Intensity Training, page 33:",
"text": "Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .",
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{
"ref": "2015, David Groscup, The Revised Intensity Principle, page 13:",
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"ref": "2020, Nate Clark, Jessica Hatch, How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle:",
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"The amount of time a muscle or set of muscles are being continuously stressed."
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"(bodybuilding) The amount of time a muscle or set of muscles are being continuously stressed."
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"word": "lihasjännityksen kesto"
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"word": "temps sous tension"
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"sense": "Translations",
"word": "lihasjännityksen kesto"
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{
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"word": "temps sous tension"
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"word": "czas pod napięciem"
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"word": "time under tension"
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Download raw JSONL data for time under tension meaning in English (2.3kB)
This page is a part of the kaikki.org machine-readable English dictionary. This dictionary is based on structured data extracted on 2024-12-15 from the enwiktionary dump dated 2024-12-04 using wiktextract (8a39820 and 4401a4c). The data shown on this site has been post-processed and various details (e.g., extra categories) removed, some information disambiguated, and additional data merged from other sources. See the raw data download page for the unprocessed wiktextract data.
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