See time under tension on Wiktionary
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{
"ref": "2004, John Philbin, High-Intensity Training, page 33:",
"text": "Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .",
"type": "quote"
},
{
"ref": "2015, David Groscup, The Revised Intensity Principle, page 13:",
"text": "A newer, and increasingly popular, way of determining the length of time a set is performed, is the time under tension method.",
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{
"ref": "2020, Nate Clark, Jessica Hatch, How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle:",
"text": "The second primary data point you might consider tracking is time under tension, a.k.a. TUT.",
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"glosses": [
"The amount of time a muscle or set of muscles are being continuously stressed."
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"(bodybuilding) The amount of time a muscle or set of muscles are being continuously stressed."
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"code": "fi",
"lang": "Finnish",
"sense": "Translations",
"word": "lihasjännityksen kesto"
},
{
"code": "fr",
"lang": "French",
"sense": "Translations",
"tags": [
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"word": "temps sous tension"
},
{
"code": "pl",
"lang": "Polish",
"sense": "Translations",
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"word": "czas pod napięciem"
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"word": "time under tension"
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"translations": [
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"code": "fi",
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"sense": "Translations",
"word": "lihasjännityksen kesto"
},
{
"code": "fr",
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"sense": "Translations",
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"word": "temps sous tension"
},
{
"code": "pl",
"lang": "Polish",
"sense": "Translations",
"tags": [
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],
"word": "czas pod napięciem"
}
],
"word": "time under tension"
}
Download raw JSONL data for time under tension meaning in All languages combined (2.3kB)
This page is a part of the kaikki.org machine-readable All languages combined dictionary. This dictionary is based on structured data extracted on 2024-12-15 from the enwiktionary dump dated 2024-12-04 using wiktextract (8a39820 and 4401a4c). The data shown on this site has been post-processed and various details (e.g., extra categories) removed, some information disambiguated, and additional data merged from other sources. See the raw data download page for the unprocessed wiktextract data.
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