"hams" meaning in English

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          "ref": "2010, Adam Garett, “Fried Hams”, in Reps!, 17:23:",
          "text": "Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).",
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      "glosses": [
        "The hamstring muscles; the biceps femoris"
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          "biceps femoris",
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        "(exercise, slang) The hamstring muscles; the biceps femoris"
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          "ref": "2010, Adam Garett, “Fried Hams”, in Reps!, 17:23:",
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        "The hamstring muscles; the biceps femoris"
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