"muscle confusion" meaning in All languages combined

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      "expansion": "muscle confusion (uncountable)",
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  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
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      "glosses": [
        "A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements."
      ],
      "id": "en-muscle_confusion-en-noun-Bx57lfke",
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        [
          "periodization",
          "periodization"
        ],
        [
          "cross-training",
          "cross-training"
        ],
        [
          "plateau effect",
          "plateau effect"
        ],
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          "muscle",
          "muscle"
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          "group",
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          "phase",
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        "uncountable"
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  "word": "muscle confusion"
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  "lang_code": "en",
  "pos": "noun",
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        "A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements."
      ],
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          "periodization",
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          "cross-training",
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          "muscle",
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  "word": "muscle confusion"
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