"up and about" meaning in English

{
  "forms": [
    {
      "form": "up and around",
      "tags": [
        "alternative"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {
        "1": "-"
      },
      "expansion": "up and about (not comparable)",
      "name": "en-adj"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "adj",
  "senses": [
    {
      "categories": [
        {
          "kind": "other",
          "name": "English coordinated pairs",
          "parents": [
            "Coordinated pairs",
            "Terms by etymology"
          ],
          "source": "w"
        },
        {
          "kind": "other",
          "name": "English entries with incorrect language header",
          "parents": [
            "Entries with incorrect language header",
            "Entry maintenance"
          ],
          "source": "w"
        },
        {
          "kind": "other",
          "name": "Pages with 1 entry",
          "parents": [],
          "source": "w"
        },
        {
          "kind": "other",
          "name": "Pages with entries",
          "parents": [],
          "source": "w"
        }
      ],
      "glosses": [
        "Out of bed and performing one's everyday activities (especially after illness)."
      ],
      "id": "en-up_and_about-en-adj-hvsuCT6D",
      "raw_glosses": [
        "(informal) Out of bed and performing one's everyday activities (especially after illness)."
      ],
      "related": [
        {
          "word": "out and about"
        }
      ],
      "synonyms": [
        {
          "word": "astir"
        }
      ],
      "tags": [
        "informal",
        "not-comparable"
      ]
    }
  ],
  "word": "up and about"
}

{
  "forms": [
    {
      "form": "up and around",
      "tags": [
        "alternative"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {
        "1": "-"
      },
      "expansion": "up and about (not comparable)",
      "name": "en-adj"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "adj",
  "related": [
    {
      "word": "out and about"
    }
  ],
  "senses": [
    {
      "categories": [
        "English adjectives",
        "English coordinated pairs",
        "English entries with incorrect language header",
        "English informal terms",
        "English lemmas",
        "English multiword terms",
        "English uncomparable adjectives",
        "Pages with 1 entry",
        "Pages with entries"
      ],
      "glosses": [
        "Out of bed and performing one's everyday activities (especially after illness)."
      ],
      "raw_glosses": [
        "(informal) Out of bed and performing one's everyday activities (especially after illness)."
      ],
      "synonyms": [
        {
          "word": "astir"
        }
      ],
      "tags": [
        "informal",
        "not-comparable"
      ]
    }
  ],
  "word": "up and about"
}