"stair-step" meaning in English

{
  "forms": [
    {
      "form": "stair-steps",
      "tags": [
        "present",
        "singular",
        "third-person"
      ]
    },
    {
      "form": "stair-stepping",
      "tags": [
        "participle",
        "present"
      ]
    },
    {
      "form": "stair-stepped",
      "tags": [
        "participle",
        "past"
      ]
    },
    {
      "form": "stair-stepped",
      "tags": [
        "past"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {
        "1": "++"
      },
      "expansion": "stair-step (third-person singular simple present stair-steps, present participle stair-stepping, simple past and past participle stair-stepped)",
      "name": "en-verb"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "verb",
  "senses": [
    {
      "glosses": [
        "To walk up a set of stairs as exercise."
      ],
      "id": "en-stair-step-en-verb-D9oF8sxo",
      "links": [
        [
          "exercise",
          "exercise"
        ]
      ]
    },
    {
      "categories": [
        {
          "_dis": "6 94",
          "kind": "other",
          "name": "English entries with incorrect language header",
          "parents": [
            "Entries with incorrect language header",
            "Entry maintenance"
          ],
          "source": "w+disamb"
        },
        {
          "_dis": "7 93",
          "kind": "other",
          "name": "Pages with 1 entry",
          "parents": [],
          "source": "w+disamb"
        },
        {
          "_dis": "6 94",
          "kind": "other",
          "name": "Pages with entries",
          "parents": [],
          "source": "w+disamb"
        }
      ],
      "examples": [
        {
          "text": "I'm going to stair-step from East 3rd and 50th down to West 44th and Seventh Avenue.",
          "type": "example"
        }
      ],
      "glosses": [
        "A strategy for big city walking to avoid staying on the same street; it involves turning at a corner, walking to the end of the block, crossing the street, then repeating"
      ],
      "id": "en-stair-step-en-verb-EnMqxd12"
    }
  ],
  "word": "stair-step"
}

{
  "categories": [
    "English entries with incorrect language header",
    "English lemmas",
    "English multiword terms",
    "English verbs",
    "Pages with 1 entry",
    "Pages with entries"
  ],
  "forms": [
    {
      "form": "stair-steps",
      "tags": [
        "present",
        "singular",
        "third-person"
      ]
    },
    {
      "form": "stair-stepping",
      "tags": [
        "participle",
        "present"
      ]
    },
    {
      "form": "stair-stepped",
      "tags": [
        "participle",
        "past"
      ]
    },
    {
      "form": "stair-stepped",
      "tags": [
        "past"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {
        "1": "++"
      },
      "expansion": "stair-step (third-person singular simple present stair-steps, present participle stair-stepping, simple past and past participle stair-stepped)",
      "name": "en-verb"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "verb",
  "senses": [
    {
      "glosses": [
        "To walk up a set of stairs as exercise."
      ],
      "links": [
        [
          "exercise",
          "exercise"
        ]
      ]
    },
    {
      "categories": [
        "English terms with usage examples"
      ],
      "examples": [
        {
          "text": "I'm going to stair-step from East 3rd and 50th down to West 44th and Seventh Avenue.",
          "type": "example"
        }
      ],
      "glosses": [
        "A strategy for big city walking to avoid staying on the same street; it involves turning at a corner, walking to the end of the block, crossing the street, then repeating"
      ]
    }
  ],
  "word": "stair-step"
}