"split squat" meaning in English

{
  "forms": [
    {
      "form": "split squats",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "split squat (plural split squats)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "senses": [
    {
      "categories": [
        {
          "kind": "other",
          "name": "English entries with incorrect language header",
          "parents": [
            "Entries with incorrect language header",
            "Entry maintenance"
          ],
          "source": "w"
        },
        {
          "kind": "topical",
          "langcode": "en",
          "name": "Exercise",
          "orig": "en:Exercise",
          "parents": [
            "Sports",
            "Human activity",
            "Human behaviour",
            "Human",
            "All topics",
            "Fundamental"
          ],
          "source": "w"
        }
      ],
      "derived": [
        {
          "word": "Bulgarian split squat"
        }
      ],
      "examples": [
        {
          "ref": "2020 September 19, Zoe Williams, “Fit in my 40s: my muscles are in terminal decline. Can I rebuild them on my own?”, in The Guardian",
          "text": "James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.",
          "type": "quotation"
        }
      ],
      "glosses": [
        "A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body."
      ],
      "id": "en-split_squat-en-noun-Wx249roZ",
      "links": [
        [
          "exercise",
          "exercise"
        ],
        [
          "unilateral",
          "unilateral"
        ],
        [
          "leg",
          "leg"
        ],
        [
          "bend",
          "bend"
        ],
        [
          "knee",
          "knee"
        ],
        [
          "rear",
          "rear"
        ],
        [
          "ground",
          "ground"
        ],
        [
          "body",
          "body"
        ]
      ],
      "raw_glosses": [
        "(exercise) A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body."
      ],
      "related": [
        {
          "word": "dragon squat"
        },
        {
          "word": "pistol squat"
        },
        {
          "word": "shrimp squat"
        }
      ],
      "topics": [
        "exercise",
        "hobbies",
        "lifestyle",
        "sports"
      ]
    }
  ],
  "word": "split squat"
}

{
  "derived": [
    {
      "word": "Bulgarian split squat"
    }
  ],
  "forms": [
    {
      "form": "split squats",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "split squat (plural split squats)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "related": [
    {
      "word": "dragon squat"
    },
    {
      "word": "pistol squat"
    },
    {
      "word": "shrimp squat"
    }
  ],
  "senses": [
    {
      "categories": [
        "English countable nouns",
        "English entries with incorrect language header",
        "English lemmas",
        "English multiword terms",
        "English nouns",
        "English terms with quotations",
        "en:Exercise"
      ],
      "examples": [
        {
          "ref": "2020 September 19, Zoe Williams, “Fit in my 40s: my muscles are in terminal decline. Can I rebuild them on my own?”, in The Guardian",
          "text": "James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.",
          "type": "quotation"
        }
      ],
      "glosses": [
        "A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body."
      ],
      "links": [
        [
          "exercise",
          "exercise"
        ],
        [
          "unilateral",
          "unilateral"
        ],
        [
          "leg",
          "leg"
        ],
        [
          "bend",
          "bend"
        ],
        [
          "knee",
          "knee"
        ],
        [
          "rear",
          "rear"
        ],
        [
          "ground",
          "ground"
        ],
        [
          "body",
          "body"
        ]
      ],
      "raw_glosses": [
        "(exercise) A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body."
      ],
      "topics": [
        "exercise",
        "hobbies",
        "lifestyle",
        "sports"
      ]
    }
  ],
  "word": "split squat"
}