"side plank" meaning in English

{
  "forms": [
    {
      "form": "side planks",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "side plank (plural side planks)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "senses": [
    {
      "categories": [
        {
          "kind": "topical",
          "langcode": "en",
          "name": "Yoga poses",
          "orig": "en:Yoga poses",
          "parents": [
            "Yoga",
            "Exercise",
            "Sports",
            "Human activity",
            "Human behaviour",
            "Human",
            "All topics",
            "Fundamental"
          ],
          "source": "w"
        },
        {
          "_dis": "89 11",
          "kind": "other",
          "name": "English entries with incorrect language header",
          "parents": [
            "Entries with incorrect language header",
            "Entry maintenance"
          ],
          "source": "w+disamb"
        }
      ],
      "examples": [
        {
          "ref": "2014, Adam Campbell, The Men's Health Little Book of Exercises, page 153",
          "text": "Start by performing a side plank with your right side down.",
          "type": "quotation"
        },
        {
          "ref": "2015, Jennifer DeCurtins, The Complete Guide to Yoga Inversions, page 24",
          "text": "Side plank is commonly used in yoga classes as a pose to develop core strength, especially in the side body and obliques.",
          "type": "quotation"
        },
        {
          "ref": "2015, Beth Shaw, Beth Shaw's YogaFit, page 55",
          "text": "Side plank and kneeling side plank target the oblique abdominal muscles, the two layers of muscle in your torso that work together to help you exhale, side bend, and twist.",
          "type": "quotation"
        }
      ],
      "glosses": [
        "A yoga pose in which the body is held rigidly straight, with weight resting on the feet and one arm, where the upper body is held off the ground by the upper arm, leaving the lower portion of the arm on the ground."
      ],
      "id": "en-side_plank-en-noun-4MA5yswy",
      "links": [
        [
          "yoga",
          "yoga"
        ]
      ],
      "qualifier": "yoga",
      "raw_glosses": [
        "(yoga) A yoga pose in which the body is held rigidly straight, with weight resting on the feet and one arm, where the upper body is held off the ground by the upper arm, leaving the lower portion of the arm on the ground."
      ]
    },
    {
      "glosses": [
        "Used other than figuratively or idiomatically: see side, plank. A plank on the side of something."
      ],
      "id": "en-side_plank-en-noun-5WB3wWsh",
      "links": [
        [
          "side",
          "side#English"
        ],
        [
          "plank",
          "plank#English"
        ]
      ]
    }
  ],
  "word": "side plank"
}

{
  "categories": [
    "English countable nouns",
    "English entries with incorrect language header",
    "English lemmas",
    "English multiword terms",
    "English nouns"
  ],
  "forms": [
    {
      "form": "side planks",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "side plank (plural side planks)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "senses": [
    {
      "categories": [
        "English terms with quotations",
        "en:Yoga poses"
      ],
      "examples": [
        {
          "ref": "2014, Adam Campbell, The Men's Health Little Book of Exercises, page 153",
          "text": "Start by performing a side plank with your right side down.",
          "type": "quotation"
        },
        {
          "ref": "2015, Jennifer DeCurtins, The Complete Guide to Yoga Inversions, page 24",
          "text": "Side plank is commonly used in yoga classes as a pose to develop core strength, especially in the side body and obliques.",
          "type": "quotation"
        },
        {
          "ref": "2015, Beth Shaw, Beth Shaw's YogaFit, page 55",
          "text": "Side plank and kneeling side plank target the oblique abdominal muscles, the two layers of muscle in your torso that work together to help you exhale, side bend, and twist.",
          "type": "quotation"
        }
      ],
      "glosses": [
        "A yoga pose in which the body is held rigidly straight, with weight resting on the feet and one arm, where the upper body is held off the ground by the upper arm, leaving the lower portion of the arm on the ground."
      ],
      "links": [
        [
          "yoga",
          "yoga"
        ]
      ],
      "qualifier": "yoga",
      "raw_glosses": [
        "(yoga) A yoga pose in which the body is held rigidly straight, with weight resting on the feet and one arm, where the upper body is held off the ground by the upper arm, leaving the lower portion of the arm on the ground."
      ]
    },
    {
      "glosses": [
        "Used other than figuratively or idiomatically: see side, plank. A plank on the side of something."
      ],
      "links": [
        [
          "side",
          "side#English"
        ],
        [
          "plank",
          "plank#English"
        ]
      ]
    }
  ],
  "word": "side plank"
}