"hardgainer" meaning in English

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          "ref": "2024 September 13 [2023 March 31], Shane Duquette and Marco Walker-Ng, “The Newbie Gains Guide for Skinny Guys”, in Bony to Beastly:",
          "text": "Although most new lifters build muscle quickly, some “hardgainers” fail to gain any muscle whatsoever. […] In this article, we’ll explain what newbie gains are, how they cause such rapid rates of muscle growth, how to take advantage of the phenomenon, and how to avoid becoming a “hardgainer.”",
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  "word": "hardgainer"
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          "ref": "2024 September 13 [2023 March 31], Shane Duquette and Marco Walker-Ng, “The Newbie Gains Guide for Skinny Guys”, in Bony to Beastly:",
          "text": "Although most new lifters build muscle quickly, some “hardgainers” fail to gain any muscle whatsoever. […] In this article, we’ll explain what newbie gains are, how they cause such rapid rates of muscle growth, how to take advantage of the phenomenon, and how to avoid becoming a “hardgainer.”",
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