"elbow dip" meaning in English

{
  "forms": [
    {
      "form": "elbow dips",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "elbow dip (plural elbow dips)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "senses": [
    {
      "categories": [
        {
          "kind": "other",
          "name": "English entries with incorrect language header",
          "parents": [
            "Entries with incorrect language header",
            "Entry maintenance"
          ],
          "source": "w"
        },
        {
          "kind": "other",
          "name": "Pages with 1 entry",
          "parents": [],
          "source": "w"
        },
        {
          "kind": "other",
          "name": "Pages with entries",
          "parents": [],
          "source": "w"
        },
        {
          "kind": "topical",
          "langcode": "en",
          "name": "Exercise",
          "orig": "en:Exercise",
          "parents": [
            "Sports",
            "Human activity",
            "Human behaviour",
            "Human",
            "All topics",
            "Fundamental"
          ],
          "source": "w"
        }
      ],
      "glosses": [
        "A type of dip (the bodybuilding exercise) where one starts with one's forearms and elbows resting on the parallel bars; an easier version of the Russian dip."
      ],
      "id": "en-elbow_dip-en-noun-kd~HNthk",
      "links": [
        [
          "dip",
          "dip"
        ],
        [
          "forearm",
          "forearm"
        ],
        [
          "elbow",
          "elbow"
        ],
        [
          "parallel bars",
          "parallel bars"
        ],
        [
          "Russian dip",
          "Russian dip"
        ]
      ]
    }
  ],
  "word": "elbow dip"
}

{
  "forms": [
    {
      "form": "elbow dips",
      "tags": [
        "plural"
      ]
    }
  ],
  "head_templates": [
    {
      "args": {},
      "expansion": "elbow dip (plural elbow dips)",
      "name": "en-noun"
    }
  ],
  "lang": "English",
  "lang_code": "en",
  "pos": "noun",
  "senses": [
    {
      "categories": [
        "English countable nouns",
        "English entries with incorrect language header",
        "English lemmas",
        "English multiword terms",
        "English nouns",
        "Pages with 1 entry",
        "Pages with entries",
        "en:Exercise"
      ],
      "glosses": [
        "A type of dip (the bodybuilding exercise) where one starts with one's forearms and elbows resting on the parallel bars; an easier version of the Russian dip."
      ],
      "links": [
        [
          "dip",
          "dip"
        ],
        [
          "forearm",
          "forearm"
        ],
        [
          "elbow",
          "elbow"
        ],
        [
          "parallel bars",
          "parallel bars"
        ],
        [
          "Russian dip",
          "Russian dip"
        ]
      ]
    }
  ],
  "word": "elbow dip"
}