range of motion

en-noun

range of motion (plural ranges of motion)

(bodybuilding) The distance in which the relevant body parts travel during an exercise.


pakować

przypakować (perfective)
pakować (infinitive)
pakuję (present singular)
pakujemy (plural present)
pakujesz (present singular)
pakujecie (plural present)
pakuje (present singular third-person)
pakują (plural present third-person)
pakuje się (impersonal present)
pakowałem (masculine past singular)
-(e)m pakował (masculine past singular)
pakowałam (feminine past singular)
-(e)m pakowała (feminine past singular)
pakowałom (neuter past singular)
-(e)m pakowało (neuter past singular)
pakowaliśmy (past plural virile)
-(e)śmy pakowali (past plural virile)
pakowałyśmy (nonvirile past plural)
-(e)śmy pakowały (nonvirile past plural)
pakowałeś (masculine past singular)
-(e)ś pakował (masculine past singular)
pakowałaś (feminine past singular)
-(e)ś pakowała (feminine past singular)
pakowałoś (neuter past singular)
-(e)ś pakowało (neuter past singular)
pakowaliście (past plural virile)
-(e)ście pakowali (past plural virile)
pakowałyście (nonvirile past plural)
-(e)ście pakowały (nonvirile past plural)
pakował (masculine past singular third-person)
pakowała (feminine past singular third-person)
pakowało (neuter past singular third-person)
pakowali (past plural third-person virile)
pakowały (nonvirile past plural third-person)
pakowano (impersonal past)
będę pakował (future masculine singular)
będę pakować (future masculine singular)
będę pakowała (feminine future singular)
będę pakować (feminine future singular)
będę pakowało (future neuter singular)
będę pakować (future neuter singular)
będziemy pakowali (future plural virile)
będziemy pakować (future plural virile)
będziemy pakowały (future nonvirile plural)
będziemy pakować (future nonvirile plural)
będziesz pakował (future masculine singular)
będziesz pakować (future masculine singular)
będziesz pakowała (feminine future singular)
będziesz pakować (feminine future singular)
będziesz pakowało (future neuter singular)
będziesz pakować (future neuter singular)
będziecie pakowali (future plural virile)
będziecie pakować (future plural virile)
będziecie pakowały (future nonvirile plural)
będziecie pakować (future nonvirile plural)
będzie pakował (future masculine singular third-person)
będzie pakować (future masculine singular third-person)
będzie pakowała (feminine future singular third-person)
będzie pakować (feminine future singular third-person)
będzie pakowało (future neuter singular third-person)
będzie pakować (future neuter singular third-person)
będą pakowali (future plural third-person virile)
będą pakować (future plural third-person virile)
będą pakowały (future nonvirile plural third-person)
będą pakować (future nonvirile plural third-person)
będzie pakować się (future impersonal)
pakowałbym (conditional masculine singular)
bym pakował (conditional masculine singular)
pakowałabym (conditional feminine singular)
bym pakowała (conditional feminine singular)
pakowałobym (conditional neuter singular)
bym pakowało (conditional neuter singular)
pakowalibyśmy (conditional plural virile)
byśmy pakowali (conditional plural virile)
pakowałybyśmy (conditional nonvirile plural)
byśmy pakowały (conditional nonvirile plural)
pakowałbyś (conditional masculine singular)
byś pakował (conditional masculine singular)
pakowałabyś (conditional feminine singular)
byś pakowała (conditional feminine singular)
pakowałobyś (conditional neuter singular)
byś pakowało (conditional neuter singular)
pakowalibyście (conditional plural virile)
byście pakowali (conditional plural virile)
pakowałybyście (conditional nonvirile plural)
byście pakowały (conditional nonvirile plural)
pakowałby (conditional masculine singular third-person)
by pakował (conditional masculine singular third-person)
pakowałaby (conditional feminine singular third-person)
by pakowała (conditional feminine singular third-person)
pakowałoby (conditional neuter singular third-person)
by pakowało (conditional neuter singular third-person)
pakowaliby (conditional plural third-person virile)
by pakowali (conditional plural third-person virile)
pakowałyby (conditional nonvirile plural third-person)
by pakowały (conditional nonvirile plural third-person)
pakowano by (conditional impersonal)
niech pakuję (imperative singular)
pakujmy (imperative plural)
pakuj (imperative singular)
pakujcie (imperative plural)
niech pakuje (imperative singular third-person)
niech pakują (imperative plural third-person)
pakujący (active adjectival masculine participle singular)
pakująca (active adjectival feminine participle singular)
pakujące (active adjectival neuter participle singular)
pakujący (active adjectival participle plural virile)
pakujące (active adjectival nonvirile participle plural)
pakowany (adjectival masculine participle passive singular)
pakowana (adjectival feminine participle passive singular)
pakowane (adjectival neuter participle passive singular)
pakowani (adjectival participle passive plural virile)
pakowane (adjectival nonvirile participle passive plural)
pakując (adjectival contemporary participle)
pakowanie (noun-from-verb)

Adapted borrowing of German packen + -ować, from Middle Low German packen.

af

(intransitive, bodybuilding, slang) to work out, to exercise (to strengthen a part one’s body by exercise)


сушка

ru-noun+

су́шка • (súška) f inan (genitive су́шки, nominative plural су́шки, genitive plural су́шек)

су́шка (canonical)
súška (romanization)
су́шки (genitive)
су́шки (nominative plural)
су́шек (genitive plural)
су́шка (nominative singular)
су́шки (nominative plural)
су́шки (genitive singular)
су́шек (genitive plural)
су́шке (dative singular)
су́шкам (dative plural)
су́шку (accusative singular)
су́шки (accusative plural)
су́шкой (instrumental singular)
су́шкою (instrumental singular)
су́шками (instrumental plural)
су́шке (prepositional singular)
су́шках (plural prepositional)

→ English: sushka, sooshka

суши́ть (sušítʹ) + -ка (-ka)

af

суши́ть (sušítʹ) + -ка (-ka)

(bodybuilding) cutting, to lose body mass, aiming to keep muscle but lose body fat


siłownia

siłownia (nominative singular)
siłownie (nominative plural)
siłowni (genitive singular)
siłowni (genitive plural)
siłowni (dative singular)
siłowniom (dative plural)
siłownię (accusative singular)
siłownie (accusative plural)
siłownią (instrumental singular)
siłowniami (instrumental plural)
siłowni (locative singular)
siłowniach (locative plural)
siłownio (singular vocative)
siłownie (plural vocative)

Coordinate term: sala gimnastyczna

Wykorzystujemy różnorodne ćwiczenia, głównie obwód ćwiczebny z wykorzystaniem sprzętu z siłowni.

2011, Agnieszka Przybylska, Jak ćwiczyć prawidłowo? Ćwiczenia dla kobiet na siłowni i sali, page 11:

We take advantage of different kinds of exercise, mainly a training circuit by using gear from the gym.

(bodybuilding) fitness center, fitness club, gym, health club, health spa, weight room


chesticle

(bodybuilding slang) A roundly defined pectoral muscle.


rozstęp

rozstęp (nominative singular)
rozstępy (nominative plural)
rozstępu (genitive singular)
rozstępów (genitive plural)
rozstępowi (dative singular)
rozstępom (dative plural)
rozstęp (accusative singular)
rozstępy (accusative plural)
rozstępem (instrumental singular)
rozstępami (instrumental plural)
rozstępie (locative singular)
rozstępach (locative plural)
rozstępie (singular vocative)
rozstępy (plural vocative)


lawas

Inherited from Proto-Malayo-Polynesian *lawas.

inh+

(gay slang) ripped (having extremely low bodyfat content so that the shape of the underlying muscles become pronounced)


corfflunio

cy-verb

corfflunio (first-person singular present corffluniaf)

corffluniaf (first-person present singular)
corffluniaf (first-person future indicative present singular)
corffluni (future indicative present second-person singular)
corffluni (future indicative present singular third-person)
corfflunia (future indicative present singular third-person)
corffluniwn (first-person future indicative plural present)
corffluniwch (future indicative plural present second-person)
corffluniant (future indicative plural present third-person)
corfflunir (future impersonal indicative present)
corffluniwn (conditional first-person singular)
corffluniwn (first-person imperfect indicative singular)
corfflunit (conditional second-person singular)
corfflunit (imperfect indicative second-person singular)
corffluniai (conditional singular third-person)
corffluniai (imperfect indicative singular third-person)
corffluniem (conditional first-person plural)
corffluniem (first-person imperfect indicative plural)
corffluniech (conditional plural second-person)
corffluniech (imperfect indicative plural second-person)
corfflunient (conditional plural third-person)
corfflunient (imperfect indicative plural third-person)
corfflunid (conditional impersonal)
corfflunid (imperfect impersonal indicative)
corffluniais (first-person preterite singular)
corffluniaist (preterite second-person singular)
corffluniodd (preterite singular third-person)
corffluniasom (first-person plural preterite)
corffluniasoch (plural preterite second-person)
corffluniasant (plural preterite third-person)
corffluniwyd (impersonal preterite)
corffluniaswn (first-person pluperfect singular)
corffluniasit (pluperfect second-person singular)
corffluniasai (pluperfect singular third-person)
corffluniasem (first-person pluperfect plural)
corffluniasech (pluperfect plural second-person)
corffluniasent (pluperfect plural third-person)
corffluniasid (impersonal pluperfect)
corffluniesid (impersonal pluperfect)
corffluniwyf (first-person present singular subjunctive)
corffluniech (present second-person singular subjunctive)
corfflunio (present singular subjunctive third-person)
corffluniom (first-person plural present subjunctive)
corfflunioch (plural present second-person subjunctive)
corffluniont (plural present subjunctive third-person)
corfflunier (impersonal present subjunctive)
corfflunia (imperative second-person singular)
corfflunied (imperative singular third-person)
corffluniwn (first-person imperative plural)
corffluniwch (imperative plural second-person)
corfflunient (imperative plural third-person)
corfflunier (imperative impersonal)
corfflunio (noun-from-verb)
corffluniedig (participle)
corffluniadwy (participle)
corfflunia i (first-person future singular)
corffluniaf i (first-person future singular)
corffluni di (future second-person singular)
corfflunith o (future singular third-person)
e (future singular third-person)
hi (future singular third-person)
corffluniff e (future singular third-person)
corffluniwn ni (first-person future plural)
corffluniwch chi (future plural second-person)
corfflunian nhw (future plural third-person)
corffluniwn i (conditional first-person singular)
corfflunswn i (conditional first-person singular)
corffluniet ti (conditional second-person singular)
corfflunset ti (conditional second-person singular)
corffluniai fo (conditional singular third-person)
fe (conditional singular third-person)
hi (conditional singular third-person)
corfflunsai fo (conditional singular third-person)
corfflunien ni (conditional first-person plural)
corfflunsen ni (conditional first-person plural)
corffluniech chi (conditional plural second-person)
corfflunsech chi (conditional plural second-person)
corfflunien nhw (conditional plural third-person)
corfflunsen nhw (conditional plural third-person)
corffluniais i (first-person preterite singular)
corfflunies i (first-person preterite singular)
corffluniaist ti (preterite second-person singular)
corffluniest ti (preterite second-person singular)
corffluniodd o (preterite singular third-person)
e (preterite singular third-person)
hi (preterite singular third-person)
corfflunion ni (first-person plural preterite)
corfflunioch chi (plural preterite second-person)
corfflunion nhw (plural preterite third-person)
corfflunia (imperative second-person singular)
corffluniwch (imperative plural second-person)
corfflunio
gorfflunio (soft)
nghorfflunio
chorfflunio

From corff (body) + llunio (to fashion, to design, to form, to construct).


упражнения

bg-noun

упражне́ния • (upražnénija) n

упражне́ния (canonical)
upražnénija (romanization)

правя упражнения


сушиться

ru-verb

суши́ться • (sušítʹsja) impf (perfective вы́сушиться)

суши́ться (canonical)
sušítʹsja (romanization)
вы́сушиться (perfective)
суши́ться (imperfective infinitive)
су́шащийся (active participle present)
суши́вшийся (active participle past)
суша́сь (adverbial participle present)
суши́вшись (adverbial participle past)
сушу́сь (first-person present singular)
бу́ду суши́ться (first-person future singular)
су́шишься (present second-person singular)
бу́дешь суши́ться (future second-person singular)
су́шится (present singular third-person)
бу́дет суши́ться (future singular third-person)
су́шимся (first-person plural present)
бу́дем суши́ться (first-person future plural)
су́шитесь (plural present second-person)
бу́дете суши́ться (future plural second-person)
су́шатся (plural present third-person)
бу́дут суши́ться (future plural third-person)
суши́сь (imperative singular)
суши́тесь (imperative plural)
суши́лся (masculine past singular)
суши́лись (masculine past plural)
суши́лась (feminine past singular)
суши́лись (feminine past plural)
суши́лось (neuter past singular)
суши́лись (neuter past plural)

[sʊˈʂɨt͡sːə]

(bodybuilding) to cut, to lose body mass, aiming to keep muscle but lose body fat


weightlift

en-verb

weightlift (third-person singular simple present weightlifts, present participle weightlifting, simple past and past participle weightlifted)

weightlifts (present singular third-person)
weightlifting (participle present)
weightlifted (participle past)
weightlifted (past)

(intransitive, rare, sports) To practise weightlifting.

nostaa painoja

to practise weightlifting as a form of physical recreation


broscience

Broscience is the predominant brand of reasoning used by amateur bodybuilders and fitness enthusiasts where the anecdotal stories of people who really have no idea what's going on inside their bodies takes precedence over credible scientific research.

2012, Michael Matthews, 12 Health & Fitness Mistakes You Don't Know You're Making, Oculus Publishers, →ISBN:

This brings us to more work by Dr. Leidy, who put this meal frequency/satiety broscience to the test to see if eating more actually does make you less hungry during the day.

2017, Michael Roussell, The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan, Rodale Books, →ISBN:

(slang) Any pseudoscientific claim on behalf of fitness goals derived from bodybuilding experience.


sikspäkki

sikspäkki (nominative singular)
sikspäkit (nominative plural)
sikspäkki (accusative nominative singular)
sikspäkit (accusative nominative plural)
sikspäkin (accusative genitive singular)
sikspäkit (accusative genitive plural)
sikspäkin (genitive singular)
sikspäkkien (genitive plural)
sikspäkkiä (partitive singular)
sikspäkkejä (partitive plural)
sikspäkissä (inessive singular)
sikspäkeissä (inessive plural)
sikspäkistä (elative singular)
sikspäkeistä (elative plural)
sikspäkkiin (illative singular)
sikspäkkeihin (illative plural)
sikspäkillä (adessive singular)
sikspäkeillä (adessive plural)
sikspäkiltä (ablative singular)
sikspäkeiltä (ablative plural)
sikspäkille (allative singular)
sikspäkeille (allative plural)
sikspäkkinä (essive singular)
sikspäkkeinä (essive plural)
sikspäkiksi (singular translative)
sikspäkeiksi (plural translative)
sikspäkittä (abessive singular)
sikspäkeittä (abessive plural)
sikspäkein (instructive plural)
See the possessive forms below. (comitative)
sikspäkkini (nominative singular)
sikspäkkini (nominative plural)
sikspäkkini (accusative nominative singular)
sikspäkkini (accusative nominative plural)
sikspäkkini (accusative genitive singular)
sikspäkkini (accusative genitive plural)
sikspäkkini (genitive singular)
sikspäkkieni (genitive plural)
sikspäkkiäni (partitive singular)
sikspäkkejäni (partitive plural)
sikspäkissäni (inessive singular)
sikspäkeissäni (inessive plural)
sikspäkistäni (elative singular)
sikspäkeistäni (elative plural)
sikspäkkiini (illative singular)
sikspäkkeihini (illative plural)
sikspäkilläni (adessive singular)
sikspäkeilläni (adessive plural)
sikspäkiltäni (ablative singular)
sikspäkeiltäni (ablative plural)
sikspäkilleni (allative singular)
sikspäkeilleni (allative plural)
sikspäkkinäni (essive singular)
sikspäkkeinäni (essive plural)
sikspäkikseni (singular translative)
sikspäkeikseni (plural translative)
sikspäkittäni (abessive singular)
sikspäkeittäni (abessive plural)
sikspäkkeineni (comitative plural)
sikspäkkisi (nominative singular)
sikspäkkisi (nominative plural)
sikspäkkisi (accusative nominative singular)
sikspäkkisi (accusative nominative plural)
sikspäkkisi (accusative genitive singular)
sikspäkkisi (accusative genitive plural)
sikspäkkisi (genitive singular)
sikspäkkiesi (genitive plural)
sikspäkkiäsi (partitive singular)
sikspäkkejäsi (partitive plural)
sikspäkissäsi (inessive singular)
sikspäkeissäsi (inessive plural)
sikspäkistäsi (elative singular)
sikspäkeistäsi (elative plural)
sikspäkkiisi (illative singular)
sikspäkkeihisi (illative plural)
sikspäkilläsi (adessive singular)
sikspäkeilläsi (adessive plural)
sikspäkiltäsi (ablative singular)
sikspäkeiltäsi (ablative plural)
sikspäkillesi (allative singular)
sikspäkeillesi (allative plural)
sikspäkkinäsi (essive singular)
sikspäkkeinäsi (essive plural)
sikspäkiksesi (singular translative)
sikspäkeiksesi (plural translative)
sikspäkittäsi (abessive singular)
sikspäkeittäsi (abessive plural)
sikspäkkeinesi (comitative plural)
sikspäkkimme (nominative singular)
sikspäkkimme (nominative plural)
sikspäkkimme (accusative nominative singular)
sikspäkkimme (accusative nominative plural)
sikspäkkimme (accusative genitive singular)
sikspäkkimme (accusative genitive plural)
sikspäkkimme (genitive singular)
sikspäkkiemme (genitive plural)
sikspäkkiämme (partitive singular)
sikspäkkejämme (partitive plural)
sikspäkissämme (inessive singular)
sikspäkeissämme (inessive plural)
sikspäkistämme (elative singular)
sikspäkeistämme (elative plural)
sikspäkkiimme (illative singular)
sikspäkkeihimme (illative plural)
sikspäkillämme (adessive singular)
sikspäkeillämme (adessive plural)
sikspäkiltämme (ablative singular)
sikspäkeiltämme (ablative plural)
sikspäkillemme (allative singular)
sikspäkeillemme (allative plural)
sikspäkkinämme (essive singular)
sikspäkkeinämme (essive plural)
sikspäkiksemme (singular translative)
sikspäkeiksemme (plural translative)
sikspäkittämme (abessive singular)
sikspäkeittämme (abessive plural)
sikspäkkeinemme (comitative plural)
sikspäkkinne (nominative singular)
sikspäkkinne (nominative plural)
sikspäkkinne (accusative nominative singular)
sikspäkkinne (accusative nominative plural)
sikspäkkinne (accusative genitive singular)
sikspäkkinne (accusative genitive plural)
sikspäkkinne (genitive singular)
sikspäkkienne (genitive plural)
sikspäkkiänne (partitive singular)
sikspäkkejänne (partitive plural)
sikspäkissänne (inessive singular)
sikspäkeissänne (inessive plural)
sikspäkistänne (elative singular)
sikspäkeistänne (elative plural)
sikspäkkiinne (illative singular)
sikspäkkeihinne (illative plural)
sikspäkillänne (adessive singular)
sikspäkeillänne (adessive plural)
sikspäkiltänne (ablative singular)
sikspäkeiltänne (ablative plural)
sikspäkillenne (allative singular)
sikspäkeillenne (allative plural)
sikspäkkinänne (essive singular)
sikspäkkeinänne (essive plural)
sikspäkiksenne (singular translative)
sikspäkeiksenne (plural translative)
sikspäkittänne (abessive singular)
sikspäkeittänne (abessive plural)
sikspäkkeinenne (comitative plural)
sikspäkkinsä (nominative singular)
sikspäkkinsä (nominative plural)
sikspäkkinsä (accusative nominative singular)
sikspäkkinsä (accusative nominative plural)
sikspäkkinsä (accusative genitive singular)
sikspäkkinsä (accusative genitive plural)
sikspäkkinsä (genitive singular)
sikspäkkiensä (genitive plural)
sikspäkkiään (partitive singular)
sikspäkkiänsä (partitive singular)
sikspäkkejään (partitive plural)
sikspäkkejänsä (partitive plural)
sikspäkissään (inessive singular)
sikspäkissänsä (inessive singular)
sikspäkeissään (inessive plural)
sikspäkeissänsä (inessive plural)
sikspäkistään (elative singular)
sikspäkistänsä (elative singular)
sikspäkeistään (elative plural)
sikspäkeistänsä (elative plural)
sikspäkkiinsä (illative singular)
sikspäkkeihinsä (illative plural)
sikspäkillään (adessive singular)
sikspäkillänsä (adessive singular)
sikspäkeillään (adessive plural)
sikspäkeillänsä (adessive plural)
sikspäkiltään (ablative singular)
sikspäkiltänsä (ablative singular)
sikspäkeiltään (ablative plural)
sikspäkeiltänsä (ablative plural)
sikspäkilleen (allative singular)
sikspäkillensä (allative singular)
sikspäkeilleen (allative plural)
sikspäkeillensä (allative plural)
sikspäkkinään (essive singular)
sikspäkkinänsä (essive singular)
sikspäkkeinään (essive plural)
sikspäkkeinänsä (essive plural)
sikspäkikseen (singular translative)
sikspäkiksensä (singular translative)
sikspäkeikseen (plural translative)
sikspäkeiksensä (plural translative)
sikspäkittään (abessive singular)
sikspäkittänsä (abessive singular)
sikspäkeittään (abessive plural)
sikspäkeittänsä (abessive plural)
sikspäkkeineen (comitative plural)
sikspäkkeinensä (comitative plural)

(bodybuilding) six-pack (set of highly developed abdominal muscles)


dirty bulking

Near-synonym: dirty bulk (“an instance of dirty bulking”)

(bodybuilding) The practice of eating a caloric surplus without paying attention to the balance of macronutrients.


Lat

de-noun

Lat m (strong, genitive Lats or Lat, plural Lats)

Lats (genitive)
Lat (genitive)
Lats (plural)
Lat (nominative singular)
Lats (definite nominative plural)
Lats (genitive singular)
Lat (genitive singular)
Lats (definite genitive plural)
Lat (dative singular)
Lats (dative definite plural)
Lat (accusative singular)
Lats (accusative definite plural)

Clipping of Latissimus dorsi, with structural borrowing from English lat.

(bodybuilding, colloquial) lat, latissimus dorsi


蛋白質奶昔

ㄉㄢˋ ㄅㄞˊ ㄓˋ ㄋㄞˇ ㄒㄧ

ㄉㄢˋ ㄅㄞˊ ㄓˊ ㄋㄞˇ ㄒㄧˊ

даньбайчжи найси

/tän⁵¹ paɪ̯³⁵ ʈ͡ʂʐ̩⁵¹ naɪ̯²¹⁴⁻²¹ ɕi⁵⁵/

/tän⁵¹ paɪ̯³⁵ ʈ͡ʂʐ̩³⁵ naɪ̯²¹⁴⁻²¹ ɕi³⁵/

/taːn²²⁻³⁵ paːk̚² t͡sɐt̚⁵ naːi̯¹³ sɪk̚⁵/

/tän⁵¹ paɪ̯³⁵ ʈ͡ʂʐ̩⁵¹ naɪ̯²¹⁴⁻²¹ ɕi⁵⁵/

/tän⁵¹ paɪ̯³⁵ ʈ͡ʂʐ̩³⁵ naɪ̯²¹⁴⁻²¹ ɕi³⁵/


fitness club

fitness club (nominative singular)
fitness cluby (nominative plural)
fitness clubu (genitive singular)
fitness clubów (genitive plural)
fitness clubowi (dative singular)
fitness clubom (dative plural)
fitness club (accusative singular)
fitness cluby (accusative plural)
fitness clubem (instrumental singular)
fitness clubami (instrumental plural)
fitness clubie (locative singular)
fitness clubach (locative plural)
fitness clubie (singular vocative)
fitness cluby (plural vocative)

Unadapted borrowing from English fitness club.

ubor

Coordinate term: sala gimnastyczna


tablette de chocolat

fr-noun

tablette de chocolat f (plural tablettes de chocolat)

(in the plural, figuratively) six-pack, eight-pack (highly developed set of abdominal muscles)


ليف

لِيف (canonical)
līf (romanization)
لِيفَة (feminine singulative)
أَلْيَاف (plural)
لِيف (collective indefinite informal triptote)
اللِّيف (collective definite informal triptote)
لِيف (collective construct informal triptote)
لِيفٌ (collective indefinite nominative triptote)
اللِّيفُ (collective definite nominative triptote)
لِيفُ (collective construct nominative triptote)
لِيفًا (accusative collective indefinite triptote)
اللِّيفَ (accusative collective definite triptote)
لِيفَ (accusative collective construct triptote)
لِيفٍ (collective genitive indefinite triptote)
اللِّيفِ (collective definite genitive triptote)
لِيفِ (collective construct genitive triptote)
لِيفَة (ar-infl-a collective indefinite informal singulative triptote)
اللِّيفَة (ar-infl-a collective definite informal singulative triptote)
لِيفَة (ar-infl-a collective construct informal singulative triptote)
لِيفَةٌ (ar-infl-a collective indefinite nominative singulative triptote)
اللِّيفَةُ (ar-infl-a collective definite nominative singulative triptote)
لِيفَةُ (ar-infl-a collective construct nominative singulative triptote)
لِيفَةً (accusative ar-infl-a collective indefinite singulative triptote)
اللِّيفَةَ (accusative ar-infl-a collective definite singulative triptote)
لِيفَةَ (accusative ar-infl-a collective construct singulative triptote)
لِيفَةٍ (ar-infl-a collective genitive indefinite singulative triptote)
اللِّيفَةِ (ar-infl-a collective definite genitive singulative triptote)
لِيفَةِ (ar-infl-a collective construct genitive singulative triptote)
لِيفَتَيْن (ar-infl-a collective dual indefinite informal singulative triptote)
اللِّيفَتَيْن (ar-infl-a collective definite dual informal singulative triptote)
لِيفَتَيْ (ar-infl-a collective construct dual informal singulative triptote)
لِيفَتَانِ (ar-infl-a collective dual indefinite nominative singulative triptote)
اللِّيفَتَانِ (ar-infl-a collective definite dual nominative singulative triptote)
لِيفَتَا (ar-infl-a collective construct dual nominative singulative triptote)
لِيفَتَيْنِ (accusative ar-infl-a collective dual indefinite singulative triptote)
اللِّيفَتَيْنِ (accusative ar-infl-a collective definite dual singulative triptote)
لِيفَتَيْ (accusative ar-infl-a collective construct dual singulative triptote)
لِيفَتَيْنِ (ar-infl-a collective dual genitive indefinite singulative triptote)
اللِّيفَتَيْنِ (ar-infl-a collective definite dual genitive singulative triptote)
لِيفَتَيْ (ar-infl-a collective construct dual genitive singulative triptote)
لِيفَات (feminine indefinite informal paucal sound-form)
اللِّيفَات (definite feminine informal paucal sound-form)
لِيفَات (construct feminine informal paucal sound-form)
لِيفَاتٌ (feminine indefinite nominative paucal sound-form)
اللِّيفَاتُ (definite feminine nominative paucal sound-form)
لِيفَاتُ (construct feminine nominative paucal sound-form)
لِيفَاتٍ (accusative feminine indefinite paucal sound-form)
اللِّيفَاتِ (accusative definite feminine paucal sound-form)
لِيفَاتِ (accusative construct feminine paucal sound-form)
لِيفَاتٍ (feminine genitive indefinite paucal sound-form)
اللِّيفَاتِ (definite feminine genitive paucal sound-form)
لِيفَاتِ (construct feminine genitive paucal sound-form)
أَلْيَاف (broken-form feminine indefinite informal paucal plural sound-form triptote)
الْأَلْيَاف (broken-form definite feminine informal paucal plural sound-form triptote)
أَلْيَاف (broken-form construct feminine informal paucal plural sound-form triptote)
أَلْيَافٌ (broken-form feminine indefinite nominative paucal plural sound-form triptote)
الْأَلْيَافُ (broken-form definite feminine nominative paucal plural sound-form triptote)
أَلْيَافُ (broken-form construct feminine nominative paucal plural sound-form triptote)
أَلْيَافًا (accusative broken-form feminine indefinite paucal plural sound-form triptote)
الْأَلْيَافَ (accusative broken-form definite feminine paucal plural sound-form triptote)
أَلْيَافَ (accusative broken-form construct feminine paucal plural sound-form triptote)
أَلْيَافٍ (broken-form feminine genitive indefinite paucal plural sound-form triptote)
الْأَلْيَافِ (broken-form definite feminine genitive paucal plural sound-form triptote)
أَلْيَافِ (broken-form construct feminine genitive paucal plural sound-form triptote)

→ Turkish: lif

From the root ل ف ف (l-f-f) meaning “to fold up or roll up in”, “to wrap or envelop”, “an envelope of a plant, a pericarp or glume”.
Also suspicious of Aramaic substrate however, as Classical Syriac ܠܘܦܐ (lawpā, lūpā) means “parietary” and “arum” or “edder-wort”, deriving well from ܠܴܦ (lāp̄, “to weave together, to conjoin”), and the form لُوف (lūf) is stronger in the dialects with the additional meaning of “arum”, which is mentioned for Syriac already in the 1ˢᵗ-century Dioskurides interpolations 2:167. Compare the Aramaic-borrowed كَافُور (kāfūr, “bract of the inflorescence of the date palm”) and خُوص (ḵūṣ, “frond or leaves of the palm tree”) from similar semantic domain.

ar:ليف (نبات)


clean bulk

en-noun

clean bulk (countable and uncountable, plural clean bulks)

(bodybuilding) A bulk where one tries to gain strength and muscle while putting on as little body fat as possible.


dirty bulk

dirty bulk (countable and uncountable, plural dirty bulks)

Near-synonym: dirty bulking (“the system or practice of doing dirty bulks”)

(bodybuilding) A bulk where one is eating excessive amounts of food and putting on excessive amounts of fat as a result.


suplement

pl-noun

suplement m inan (related adjective suplementowy)

suplementowy (adjective)
suplement (nominative singular)
suplementy (nominative plural)
suplementu (genitive singular)
suplementów (genitive plural)
suplementowi (dative singular)
suplementom (dative plural)
suplement (accusative singular)
suplementy (accusative plural)
suplementem (instrumental singular)
suplementami (instrumental plural)
suplemencie (locative singular)
suplementach (locative plural)
suplemencie (singular vocative)
suplementy (plural vocative)

Learned borrowing from Latin supplēmentum.

lbor

(nutrition, bodybuilding) supplement (vitamin, herbal extract, or chemical compound)


美國仙丹

/bi⁵³⁻⁴⁴ kɔk̚³²⁻⁴ siɛn⁴⁴⁻³³ tan⁴⁴/

/bi⁴¹⁻⁴⁴ kɔk̚³²⁻⁴ siɛn⁴⁴⁻³³ tan⁴⁴/

/bi⁵³⁻⁴⁴ kɔk̚³²⁻⁴ siɛn⁴⁴⁻³³ tan⁴⁴/

/bi⁴¹⁻⁴⁴ kɔk̚³²⁻⁴ siɛn⁴⁴⁻³³ tan⁴⁴/


sześciopak

sześciopak (nominative singular)
sześciopaki (nominative plural)
sześciopaka (genitive singular)
sześciopaku (genitive singular)
sześciopaków (genitive plural)
sześciopakowi (dative singular)
sześciopakom (dative plural)
sześciopak (accusative singular)
sześciopaki (accusative plural)
sześciopakiem (instrumental singular)
sześciopakami (instrumental plural)
sześciopaku (locative singular)
sześciopakach (locative plural)
sześciopaku (singular vocative)
sześciopaki (plural vocative)

/ʂɛɕˈt͡ɕɔ.pak/

Calque of English six-pack. By surface analysis, sześć + -o- + paka.

(anatomy, bodybuilding, colloquial, humorous) six-pack (highly developed set of abdominal muscles)


kratka

krateczka (diminutive)
kratka (nominative singular)
kratki (nominative plural)
kratki (genitive singular)
kratek (genitive plural)
kratce (dative singular)
kratkom (dative plural)
kratkę (accusative singular)
kratki (accusative plural)
kratką (instrumental singular)
kratkami (instrumental plural)
kratce (locative singular)
kratkach (locative plural)
kratko (singular vocative)
kratki (plural vocative)


muscle morph

A fantasy exaggeration of a bodybuilder's physique, produced through graphic design software


muscle god

(slang, bodybuilding) A superheavyweight bodybuilder alpha male.


musclegirl

From muscle + girl, modeled after muscleman.

Musclegirl Alex Rain (Sue Price) awakens on the East African plain with no memory, having been shot clean through the head.

1997, Edmond Grant, Ken Fox, The Motion Picture Guide: 1997 Annual (The Films of 1996), page 265:

She thinks of Samantha Grimes, and suddenly Julie raises her fists above her head, elbows bent, and assumes a musclegirl pose, admiring herself in the cloudy silver glass.

1998, Terry Hermsen, Robert Fox ·, Teaching Writing from a Writer's Point of View, page 170:

She wasn't the ginormous musclegirl I'd envisioned.

2007, Gena Showalter, Red Handed, page 92:

A strong and muscular girl or woman, especially one who is a bodybuilder.


corffluniwr

corfflunwyr (plural)
corffluniwr
gorffluniwr (soft)
nghorffluniwr
chorffluniwr


Sixpack

de-noun

Sixpack n or m (strong, genitive Sixpacks, plural Sixpacks)

Sixpacks (genitive)
Sixpacks (plural)
Sixpack (definite nominative singular)
Sixpacks (definite nominative plural)
Sixpacks (genitive singular)
Sixpacks (definite genitive plural)
Sixpack (dative singular)
Sixpacks (dative definite plural)
Sixpack (accusative definite singular)
Sixpacks (accusative definite plural)

Late 20th century, from English six pack.

(bodybuilding) six pack (abdominal muscles)


باي

ar-noun

بَاي • (bāy) m

Clipping of بَايْسِبْس (bāysibs, “biceps”).

clipping

(anatomy, bodybuilding, colloquial) biceps, biceps brachii


powerbuilding

A workout program combining powerlifting and bodybuilding lifts and volumes.


kaloryfer

pl-noun

kaloryfer m inan (related adjective kaloryferowy)

kaloryferowy (adjective)
kaloryfer (nominative singular)
kaloryfery (nominative plural)
kaloryfera (genitive singular)
kaloryferów (genitive plural)
kaloryferowi (dative singular)
kaloryferom (dative plural)
kaloryfer (accusative singular)
kaloryfery (accusative plural)
kaloryferem (instrumental singular)
kaloryferami (instrumental plural)
kaloryferze (locative singular)
kaloryferach (locative plural)
kaloryferze (singular vocative)
kaloryfery (plural vocative)


тежест

bg-noun

те́жест • (téžest) f

те́жест (canonical)
téžest (romanization)
те́жест (indefinite singular)
те́жести (indefinite plural)
тежестта́ (definite singular)
те́жестите (definite plural)

bg-ndecl

те́жест<(f)>

From Proto-Slavic *tęžestь. Morphologically equivalent to те́жък (téžǎk, “heavy”) + -ест (-est).

(weightlifting) weight, weighted disk, plate


reverse hyper

Coordinate term: hyper

reverse hyperextension
reverse hyperextension#English

(bodybuilding, colloquial) Clipping of reverse hyperextension.


健美運動

ㄐㄧㄢˋ ㄇㄟˇ ㄩㄣˋ ㄉㄨㄥˋ

цзяньмэй юньдун

/t͡ɕi̯ɛn⁵¹ meɪ̯²¹⁴⁻²¹ yn⁵¹⁻⁵³ tʊŋ⁵¹/

/kiːn²² mei̯¹³ wɐn²² tʊŋ²²/

/t͡ɕi̯ɛn⁵¹ meɪ̯²¹⁴⁻²¹ yn⁵¹⁻⁵³ tʊŋ⁵¹/

/kiːn²² mei̯¹³ wɐn²² tʊŋ²²/


تراي

ar-noun

تْرَاي • (trāy) m

clipping

تْرَايْسِبْس

(bodybuilding, colloquial) triceps, triceps brachii


VMO

vastus medialis oblique
w:Vastus medialis

(bodybuilding, rehabilitation) Initialism of vastus medialis oblique.


ottermode

From otter + mode, from a likening of the otter, a mammal adapted to aquatic environments, to competitive swimmers who maintain fit but lean physiques to reduce drag.

Standing, the victim was about an inch shorter than me, and a pretty skinny guy. Wellbuilt, though. What we called “otter mode” at the gym.

2014, SM Reine, Hotter Than Helltown, unnumbered page:

Nyiam and I stay behind, but my eyes recognized the back of his ottermode body, instantly.

2017, Nkauj Ntsuab Lis, Core Integrate: The Core Welcomes You, unnumbered page:

He wasn't as muscly as Short Hair, but still pretty fit. Ottermode.

2018, Ko Hiratori, JK Haru is a Sex Worker in Another World, unnumbered page:

(slang, bodybuilding, often attributive) A lean and physically-fit physique with well-defined muscles.


tableta de chocolate

es-noun

tableta de chocolate f (plural tabletas de chocolate)

2018 May 7, “5 ejercicios para conseguir la tableta de chocolate perfecta”, in Ideal:

Una instantánea en la que se aprecian los cuadraditos de su definida tableta de chocolate...

2021 April 26, Izabela Pecherska, “La foto de Maluma tomando café sin camiseta que se roba los suspiros de sus fans”, in Cibercuba:

In this snapshot the squares of his chocolate bar abs can truly be appreciated...

(Spain, bodybuilding) six pack, six-pack, washboard abs


recomp

en-verb

recomp (third-person singular simple present recomps, present participle recomping, simple past and past participle recomped)

recomps (present singular third-person)
recomping (participle present)
recomped (participle past)
recomped (past)

(bodybuilding, colloquial) to recompose (that is, to gain muscle while simultaneously losing adipose tissue)


recomp

en-noun

recomp (countable and uncountable, plural recomps)

(bodybuilding, colloquial) A phase of gaining muscle while simultaneously losing adipose tissue.


body building

body building (nominative singular)
body buildingu (genitive singular)
body buildingowi (dative singular)
body building (accusative singular)
body buildingiem (instrumental singular)
body buildingu (locative singular)
body buildingu (singular vocative)

Unadapted borrowing from English bodybuilding.

ubor

(bodybuilding) bodybuilding (sport of muscle development)


Sup

de-noun

Sup n (strong, genitive Sups, plural Sups)

Sups (genitive)
Sups (plural)
Sup (nominative singular)
Sups (definite nominative plural)
Sups (genitive singular)
Sups (definite genitive plural)
Sup (dative singular)
Sups (dative definite plural)
Sup (accusative singular)
Sups (accusative definite plural)

Borrowed from English sup, or independently clipped in German from Supplement.

(bodybuilding, colloquial) sup, supplement


pakernia

pakernia (nominative singular)
pakernie (nominative plural)
pakerni (genitive singular)
pakerni (genitive plural)
pakerni (dative singular)
pakerniom (dative plural)
pakernię (accusative singular)
pakernie (accusative plural)
pakernią (instrumental singular)
pakerniami (instrumental plural)
pakerni (locative singular)
pakerniach (locative plural)
pakernio (singular vocative)
pakernie (plural vocative)

Coordinate term: sala gimnastyczna

(bodybuilding, slang) fitness center, fitness club, gym, health club, health spa, weight room


drop set

(bodybuilding) A set of repetitions of an exercise wherein muscular failure is reached and before resting the exercise is continued with decreased resistance to failure.

pudotussarja

Lowering the resistance before resting for another set


натураха

ru-noun+

натура́ха • (naturáxa) f inan (genitive натура́хи, nominative plural натура́хи, genitive plural натура́х)

натура́ха (canonical)
naturáxa (romanization)
натура́хи (genitive)
натура́хи (nominative plural)
натура́х (genitive plural)
натура́ха (nominative singular)
натура́хи (nominative plural)
натура́хи (genitive singular)
натура́х (genitive plural)
натура́хе (dative singular)
натура́хам (dative plural)
натура́ху (accusative singular)
натура́хи (accusative plural)
натура́хой (instrumental singular)
натура́хою (instrumental singular)
натура́хами (instrumental plural)
натура́хе (prepositional singular)
натура́хах (plural prepositional)

(bodybuilding slang) natural bodybuilding


квадр

квадр • (kvadr) m inan (genitive ква́дра, nominative plural ква́дры, genitive plural ква́дров)

kvadr (romanization)
ква́дра (genitive)
ква́дры (nominative plural)
ква́дров (genitive plural)
ква́др (nominative singular)
ква́дры (nominative plural)
ква́дра (genitive singular)
ква́дров (genitive plural)
ква́дру (dative singular)
ква́драм (dative plural)
ква́др (accusative singular)
ква́дры (accusative plural)
ква́дром (instrumental singular)
ква́драми (instrumental plural)
ква́дре (prepositional singular)
ква́драх (plural prepositional)

Borrowed from German Quader and clipping of квадри́цепс (kvadríceps).


перетрен

перетре́н • (peretrén) m inan (genitive перетре́на, nominative plural перетре́ны, genitive plural перетре́нов)

перетре́н (canonical)
peretrén (romanization)
перетре́на (genitive)
перетре́ны (nominative plural)
перетре́нов (genitive plural)
перетре́н (nominative singular)
перетре́ны (nominative plural)
перетре́на (genitive singular)
перетре́нов (genitive plural)
перетре́ну (dative singular)
перетре́нам (dative plural)
перетре́н (accusative singular)
перетре́ны (accusative plural)
перетре́ном (instrumental singular)
перетре́нами (instrumental plural)
перетре́не (prepositional singular)
перетре́нах (plural prepositional)

Clipping of перетрениро́вка (peretreniróvka) and перетрениро́ванность (peretreniróvannostʹ).

clipping

перетрениро́вка

(bodybuilding, slang) the condition of having overtrained


трен

ru-noun+

трен • (tren) m inan (genitive тре́на, uncountable)

tren (romanization)
тре́на (genitive)
тре́н (nominative singular)
тре́на (genitive singular)
тре́ну (dative singular)
тре́н (accusative singular)
тре́ном (instrumental singular)
тре́не (prepositional singular)


Pump

de-noun

Pump m (strong, genitive Pumps, no plural)

Pumps (genitive)
Pump (nominative singular)
Pumps (genitive singular)
Pump (dative singular)
Pump (accusative singular)


パンプアップ

[pã̠mpɯ̟ a̠p̚pɯ̟]

(bodybuilding) pumping up (causing one's muscles to swell)


caked up

en-adj

caked up (comparative more caked up, superlative most caked up)

more caked up (comparative)
most caked up (superlative)

Holonyms: see Thesaurus:strapping

I got caked up doing hip thrusts.

(slang) Having well-developed gluteal (“cake”) muscles.


بنش

ar-noun

بِنْش • (benš) m

بِنْش (canonical)
benš (romanization)
بِنِّش (indefinite informal singular triptote)
الْبِنِّش (definite informal singular triptote)
بِنِّش (construct informal singular triptote)
بِنِّشٌ (indefinite nominative singular triptote)
الْبِنِّشُ (definite nominative singular triptote)
بِنِّشُ (construct nominative singular triptote)
بِنِّشًا (accusative indefinite singular triptote)
الْبِنِّشَ (accusative definite singular triptote)
بِنِّشَ (accusative construct singular triptote)
بِنِّشٍ (genitive indefinite singular triptote)
الْبِنِّشِ (definite genitive singular triptote)
بِنِّشِ (construct genitive singular triptote)

Borrowed from Egyptian Arabic بنش (benš), from English bench.


siłka

Coordinate term: sala gimnastyczna

(bodybuilding, colloquial) fitness center, fitness club, gym, health club, health spa, weight room

(bodybuilding, colloquial) exercises in a gym


clen

(bodybuilding slang) clipping of clenbuterol


мускулна треска

bg-noun

му́скулна тре́ска

му́скулна тре́ска • (múskulna tréska)

му́скулна тре́ска (canonical)
múskulna tréska (romanization)
му́скулна тре́ска (indefinite singular)
му́скулни тре́ски (indefinite plural)
му́скулната тре́ска (definite singular)
му́скулните тре́ски (definite plural)

bg-ndecl

му́скулна<#> тре́ска<>

From мускулен (muskulen) + треска (treska).


definasyon

head

definasyon (definite accusative definasyonu, plural definasyonlar)

definasyonu (accusative definite)
definasyonlar (plural)

From definisyon through a sound change, from French définition.


süper set

süper set (definite accusative süper seti, plural süper setler)

süper seti (accusative definite)
süper setler (plural)


progressive overload

en-noun

progressive overload (countable and uncountable, plural progressive overloads)

(bodybuilding) A gradual increase of stress on a muscle as it grows in strength.


Tbol

(bodybuilding slang) The anabolic steroid Chlorodehydromethyltestosterone, also known as Turinabol


'mirin

First online use appears around 2008 on the website BodySpace.

(Internet slang, bodybuilding) Clipping of admiring; used to describe individuals admiringly viewing the physiques of bodybuilders.


bearmode

From bear + mode, from a likening of the bear, a large and heavy mammal.

(slang, bodybuilding, often attributive) A heavy and massive physique with very large muscles.


steryd

pl-noun

steryd m inan (related adjective sterydowy)

sterydowy (adjective)
steryd (nominative singular)
sterydy (nominative plural)
sterydu (genitive singular)
sterydów (genitive plural)
sterydowi (dative singular)
sterydom (dative plural)
steryd (accusative singular)
sterydy (accusative plural)
sterydem (instrumental singular)
sterydami (instrumental plural)
sterydzie (locative singular)
sterydach (locative plural)
sterydzie (singular vocative)
sterydy (plural vocative)

Borrowed from English steroid. Doublet of steroid.

(bodybuilding) steroid (any anabolic hormone used to promote muscle growth or athletic performance)


Hautständer

de-noun

Hautständer m (strong, genitive Hautständers, plural Hautständer)

Hautständers (genitive)
Hautständer (plural)
Hautständer (nominative singular)
Hautständer (definite nominative plural)
Hautständers (genitive singular)
Hautständer (definite genitive plural)
Hautständer (dative singular)
Hautständern (dative definite plural)
Hautständer (accusative singular)
Hautständer (accusative definite plural)

So eine Analraupe aber auch, ich peilte, dass dieser Hautständer sich bei mir auf diplomatische Meisterleistung einhauen wollte, nur weil der Mumienschlepper keinen Crash mit einem Zornröschen. ^([sic])

2013, Gabriele Kögl, Auf Fett Sieben, page 135:

Nadine, son Hautständer, die hatte in der Steinzeit mal nen Job in der Modebranche und behängt sich immer mit mächtig abgedrehten Klamotten.

2013, Silvia Bovenschen, Nur Mut, page 17:

Und diese Mädchen haben gleich die «richtigen» Vorbilder: Supermodels (darunter gibt es einige geschminkte Hautständer) und supererfolgreiche Popstars (die nackt auf Abrissbirnen sitzen und Popsongs trällern). Male ich zu schwarz?

2018, Setfan Dudas, Denken Sie doch selber!, page 34:

Und der Typ ist wirklich gut; der hat selber jahrelang sehr erfolgreich Wettkämpfe gemacht. Wenn ich mir einen von den Personaltrainern anheuern würde, die bei uns im Studio rumlaufen, einen von den Hautständern, würde ich viel mehr bezahlen. Da bin ich 70 Euro die Stunde los; und die haben nicht mal was drauf.«

2020, Dennis Kornblum, Die goldene Ananas, page 431:

(bodybuilding, slang, derogatory) pencil-neck, someone who trains heavily for endurance while neglecting hypertrophy or nutrition


pakownia

pakownia (nominative singular)
pakownie (nominative plural)
pakowni (genitive singular)
pakowni (genitive plural)
pakowni (dative singular)
pakowniom (dative plural)
pakownię (accusative singular)
pakownie (accusative plural)
pakownią (instrumental singular)
pakowniami (instrumental plural)
pakowni (locative singular)
pakowniach (locative plural)
pakownio (singular vocative)
pakownie (plural vocative)

Coordinate term: sala gimnastyczna


permabulking

I love permabulking stories. I was a permabulker myself at one point and I am fully convinced the reason I have problem fat areas–the lower back, love handles, and lower glute areas–is because I permabulked. Something about permabulking, I don’t KNOW, but believe it creates problems down the road, sometimes long term, difficult problems. I think it screws up skin tautness and makes dieting in the future problematic.

(bodybuilding, slang) The act of bulking indefinitely.


permabulk

en-verb

permabulk (third-person singular simple present permabulks, present participle permabulking, simple past and past participle permabulked)

permabulks (present singular third-person)
permabulking (participle present)
permabulked (participle past)
permabulked (past)

(bodybuilding, slang, intransitive) To bulk for an indefinite period of time, often with no regard for calories or nutrients.


permabulk

Here in the meanwhile of the permabulk, eating around 4000kcal a day.

(bodybuilding, slang) An extended period of bulking.


permabulker

From perma- + bulker or from permabulk + -er.

(bodybuilding, slang) A person that bulks for an indefinite period of time, often disregarding calories and nutrients.


Körperbauer

de-noun

Körperbauer m (strong, genitive Körperbauers, plural Körperbauer)

Körperbauers (genitive)
Körperbauer (plural)
Körperbauer (nominative singular)
Körperbauer (definite nominative plural)
Körperbauers (genitive singular)
Körperbauer (definite genitive plural)
Körperbauer (dative singular)
Körperbauern (dative definite plural)
Körperbauer (accusative singular)
Körperbauer (accusative definite plural)

/ˈkœɐ̯pɐˌbaʊ̯ɐ/

Körper + bauen + -er. Calque of English bodybuilder.

In seiner launig geschriebenen Kulturgeschichte des Bodybuildings zeigt der Sportwissenschaftler Bernd Wedemeyer, selber ein Körperbauer, die Stahlmänner und vielgeschmähten Kraftfrauen bei einsamer Askese und seltsamen Kreisklassentreffen.

1996 October 7, “Siebenmal so lang wie der Kopf. Bernd Wedemeyer war beim Körper-Thing mit Arnold”, in Frankfurter Allgemeine Zeitung, number Nr. 233, page 15:

In his whimsically written cultural history of bodybuilding, sports scientist Bernd Wedemeyer, himself a bodybuilder, shows the steel men and much-maligned strongwomen at lonely asceticism and strange circle class meetings.


Adrol

(bodybuilding slang) The anabolic steroid Oxymetholone, also known as Anadrol


Sdrol

(bodybuilding slang) The anabolic steroid Methyldrostanolone, also known as Superdrol


Dbol

(bodybuilding slang) The anabolic steroid methandrostenolone, also known as Dianabol


newbie gains

(bodybuilding, slang) Rapid increases in muscle mass when a person begins training.


giant set

(bodybuilding) A superset of at least three different exercises.


cluster set

(bodybuilding) A set of repetitions of an exercise with measured interrepetition / intraset rest periods.


kulturystyczny

pl-adj

kulturystyczny (not comparable, no derived adverb)

kulturystyczny (masculine nominative singular)
kulturystyczna (feminine nominative singular)
kulturystyczne (neuter nominative singular)
kulturystyczni (nominative plural virile)
kulturystyczne (nominative plural)
kulturystycznego (genitive masculine singular)
kulturystycznej (feminine genitive singular)
kulturystycznego (genitive neuter singular)
kulturystycznych (genitive plural)
kulturystycznych (genitive plural virile)
kulturystycznemu (dative masculine singular)
kulturystycznej (dative feminine singular)
kulturystycznemu (dative neuter singular)
kulturystycznym (dative plural)
kulturystycznym (dative plural virile)
kulturystycznego (accusative animate masculine singular)
kulturystyczny (accusative inanimate masculine singular)
kulturystyczną (accusative feminine singular)
kulturystyczne (accusative neuter singular)
kulturystycznych (accusative plural virile)
kulturystyczne (accusative plural)
kulturystycznym (instrumental masculine singular)
kulturystyczną (feminine instrumental singular)
kulturystycznym (instrumental neuter singular)
kulturystycznymi (instrumental plural)
kulturystycznymi (instrumental plural virile)
kulturystycznym (locative masculine singular)
kulturystycznej (feminine locative singular)
kulturystycznym (locative neuter singular)
kulturystycznych (locative plural)
kulturystycznych (locative plural virile)

(bodybuilding, relational) bodybuilding (sport of muscle development)


maingaining

(bodybuilding) Maintaining a similar body fat percentage while gradually increasing muscle mass over time.


pec bounce

en-verb

pec bounce (third-person singular simple present pec bounces, present participle pec bouncing, simple past and past participle pec bounced)

pec bounces (present singular third-person)
pec bouncing (participle present)
pec bounced (participle past)
pec bounced (past)

(slang, bodybuilding, intransitive) To flex or pose well-developed pectoral muscles.


pec bounce

(slang, bodybuilding) An instance or act of flexing or posing one's well-developed pectoral muscles.


maingain

maingain (third-person singular simple present maingains, present participle maingaining, simple past and past participle maingained)

maingains (present singular third-person)
maingaining (participle present)
maingained (participle past)
maingained (past)

(bodybuilding) To increase muscle mass while maintaining one's current body fat percentage.


mtunisha misuli

sw-noun

mtunisha misuli (m-wa class, plural watunisha misuli)


mjenzi wa mwili

mjenzi wa mwili (m-wa class, plural wajenzi wa mwili)


dropset

en-verb

dropset (third-person singular simple present dropsets, present participle dropsetting, simple past and past participle dropsetted)

dropsets (present singular third-person)
dropsetting (participle present)
dropsetted (participle past)
dropsetted (past)

By starting out the dips with maximal load and decreasing it over time, Johnson is dropsetting the movement, enabling himself to continue churning out reps with decent form, and thus get the absolute most bang for his buck in the workout.

2022 November 7, Philip Ellis, “BWatch The Rock Torch His Triceps on Arm Day With These Weighted Dips”, in Men's Health:

The weighted bench dip can easily be dropsetted by quickly removing the 45lb plate(s) and continuing with bodyweight repetitions to overload the triceps.

2022 November 22, Scott J., “How To: Bench Dips”, in Ignore Limits:

The point of dropsetting is to provide extra stimulus to the muscle by extending the time the muscle is under tension.

2023 May 4, MGH, “Build Mass with Bodyweight Drop Set Workout Routine”, in Training Bodyweight:

(bodybuilding, transitive) To exercise with a drop set.


przypakować

pl-verb

przypakować pf (imperfective przypakowywać)

przypakowywać (imperfective)
przypakować (infinitive)
przypakuję (future singular)
przypakujemy (future plural)
przypakujesz (future singular)
przypakujecie (future plural)
przypakuje (future singular third-person)
przypakują (future plural third-person)
przypakuje się (future impersonal)
przypakowałem (masculine past singular)
-(e)m przypakował (masculine past singular)
przypakowałam (feminine past singular)
-(e)m przypakowała (feminine past singular)
przypakowałom (neuter past singular)
-(e)m przypakowało (neuter past singular)
przypakowaliśmy (past plural virile)
-(e)śmy przypakowali (past plural virile)
przypakowałyśmy (nonvirile past plural)
-(e)śmy przypakowały (nonvirile past plural)
przypakowałeś (masculine past singular)
-(e)ś przypakował (masculine past singular)
przypakowałaś (feminine past singular)
-(e)ś przypakowała (feminine past singular)
przypakowałoś (neuter past singular)
-(e)ś przypakowało (neuter past singular)
przypakowaliście (past plural virile)
-(e)ście przypakowali (past plural virile)
przypakowałyście (nonvirile past plural)
-(e)ście przypakowały (nonvirile past plural)
przypakował (masculine past singular third-person)
przypakowała (feminine past singular third-person)
przypakowało (neuter past singular third-person)
przypakowali (past plural third-person virile)
przypakowały (nonvirile past plural third-person)
przypakowano (impersonal past)
przypakowałbym (conditional masculine singular)
bym przypakował (conditional masculine singular)
przypakowałabym (conditional feminine singular)
bym przypakowała (conditional feminine singular)
przypakowałobym (conditional neuter singular)
bym przypakowało (conditional neuter singular)
przypakowalibyśmy (conditional plural virile)
byśmy przypakowali (conditional plural virile)
przypakowałybyśmy (conditional nonvirile plural)
byśmy przypakowały (conditional nonvirile plural)
przypakowałbyś (conditional masculine singular)
byś przypakował (conditional masculine singular)
przypakowałabyś (conditional feminine singular)
byś przypakowała (conditional feminine singular)
przypakowałobyś (conditional neuter singular)
byś przypakowało (conditional neuter singular)
przypakowalibyście (conditional plural virile)
byście przypakowali (conditional plural virile)
przypakowałybyście (conditional nonvirile plural)
byście przypakowały (conditional nonvirile plural)
przypakowałby (conditional masculine singular third-person)
by przypakował (conditional masculine singular third-person)
przypakowałaby (conditional feminine singular third-person)
by przypakowała (conditional feminine singular third-person)
przypakowałoby (conditional neuter singular third-person)
by przypakowało (conditional neuter singular third-person)
przypakowaliby (conditional plural third-person virile)
by przypakowali (conditional plural third-person virile)
przypakowałyby (conditional nonvirile plural third-person)
by przypakowały (conditional nonvirile plural third-person)
przypakowano by (conditional impersonal)
niech przypakuję (imperative singular)
przypakujmy (imperative plural)
przypakuj (imperative singular)
przypakujcie (imperative plural)
niech przypakuje (imperative singular third-person)
niech przypakują (imperative plural third-person)
przypakowawszy (adverbial anterior participle)
przypakowanie (noun-from-verb)

(intransitive, bodybuilding, slang) to work out, to exercise (to strengthen a part one’s body by exercise)


przypakowywać

przypakowywać impf (perfective przypakować)

przypakować (perfective)
przypakowywać (infinitive)
przypakowuję (present singular)
przypakowujemy (plural present)
przypakowujesz (present singular)
przypakowujecie (plural present)
przypakowuje (present singular third-person)
przypakowują (plural present third-person)
przypakowuje się (impersonal present)
przypakowywałem (masculine past singular)
-(e)m przypakowywał (masculine past singular)
przypakowywałam (feminine past singular)
-(e)m przypakowywała (feminine past singular)
przypakowywałom (neuter past singular)
-(e)m przypakowywało (neuter past singular)
przypakowywaliśmy (past plural virile)
-(e)śmy przypakowywali (past plural virile)
przypakowywałyśmy (nonvirile past plural)
-(e)śmy przypakowywały (nonvirile past plural)
przypakowywałeś (masculine past singular)
-(e)ś przypakowywał (masculine past singular)
przypakowywałaś (feminine past singular)
-(e)ś przypakowywała (feminine past singular)
przypakowywałoś (neuter past singular)
-(e)ś przypakowywało (neuter past singular)
przypakowywaliście (past plural virile)
-(e)ście przypakowywali (past plural virile)
przypakowywałyście (nonvirile past plural)
-(e)ście przypakowywały (nonvirile past plural)
przypakowywał (masculine past singular third-person)
przypakowywała (feminine past singular third-person)
przypakowywało (neuter past singular third-person)
przypakowywali (past plural third-person virile)
przypakowywały (nonvirile past plural third-person)
przypakowywano (impersonal past)
będę przypakowywał (future masculine singular)
będę przypakowywać (future masculine singular)
będę przypakowywała (feminine future singular)
będę przypakowywać (feminine future singular)
będę przypakowywało (future neuter singular)
będę przypakowywać (future neuter singular)
będziemy przypakowywali (future plural virile)
będziemy przypakowywać (future plural virile)
będziemy przypakowywały (future nonvirile plural)
będziemy przypakowywać (future nonvirile plural)
będziesz przypakowywał (future masculine singular)
będziesz przypakowywać (future masculine singular)
będziesz przypakowywała (feminine future singular)
będziesz przypakowywać (feminine future singular)
będziesz przypakowywało (future neuter singular)
będziesz przypakowywać (future neuter singular)
będziecie przypakowywali (future plural virile)
będziecie przypakowywać (future plural virile)
będziecie przypakowywały (future nonvirile plural)
będziecie przypakowywać (future nonvirile plural)
będzie przypakowywał (future masculine singular third-person)
będzie przypakowywać (future masculine singular third-person)
będzie przypakowywała (feminine future singular third-person)
będzie przypakowywać (feminine future singular third-person)
będzie przypakowywało (future neuter singular third-person)
będzie przypakowywać (future neuter singular third-person)
będą przypakowywali (future plural third-person virile)
będą przypakowywać (future plural third-person virile)
będą przypakowywały (future nonvirile plural third-person)
będą przypakowywać (future nonvirile plural third-person)
będzie przypakowywać się (future impersonal)
przypakowywałbym (conditional masculine singular)
bym przypakowywał (conditional masculine singular)
przypakowywałabym (conditional feminine singular)
bym przypakowywała (conditional feminine singular)
przypakowywałobym (conditional neuter singular)
bym przypakowywało (conditional neuter singular)
przypakowywalibyśmy (conditional plural virile)
byśmy przypakowywali (conditional plural virile)
przypakowywałybyśmy (conditional nonvirile plural)
byśmy przypakowywały (conditional nonvirile plural)
przypakowywałbyś (conditional masculine singular)
byś przypakowywał (conditional masculine singular)
przypakowywałabyś (conditional feminine singular)
byś przypakowywała (conditional feminine singular)
przypakowywałobyś (conditional neuter singular)
byś przypakowywało (conditional neuter singular)
przypakowywalibyście (conditional plural virile)
byście przypakowywali (conditional plural virile)
przypakowywałybyście (conditional nonvirile plural)
byście przypakowywały (conditional nonvirile plural)
przypakowywałby (conditional masculine singular third-person)
by przypakowywał (conditional masculine singular third-person)
przypakowywałaby (conditional feminine singular third-person)
by przypakowywała (conditional feminine singular third-person)
przypakowywałoby (conditional neuter singular third-person)
by przypakowywało (conditional neuter singular third-person)
przypakowywaliby (conditional plural third-person virile)
by przypakowywali (conditional plural third-person virile)
przypakowywałyby (conditional nonvirile plural third-person)
by przypakowywały (conditional nonvirile plural third-person)
przypakowywano by (conditional impersonal)
niech przypakowuję (imperative singular)
przypakowujmy (imperative plural)
przypakowuj (imperative singular)
przypakowujcie (imperative plural)
niech przypakowuje (imperative singular third-person)
niech przypakowują (imperative plural third-person)
przypakowujący (active adjectival masculine participle singular)
przypakowująca (active adjectival feminine participle singular)
przypakowujące (active adjectival neuter participle singular)
przypakowujący (active adjectival participle plural virile)
przypakowujące (active adjectival nonvirile participle plural)
przypakowując (adjectival contemporary participle)
przypakowywanie (noun-from-verb)


pré-treino

preworkout (supplement taken before workout)

preworkout (workout preluding a main workout)


suplementować

suplementować (infinitive)
suplementuję (present singular)
suplementujemy (plural present)
suplementujesz (present singular)
suplementujecie (plural present)
suplementuje (present singular third-person)
suplementują (plural present third-person)
suplementuje się (impersonal present)
suplementowałem (masculine past singular)
-(e)m suplementował (masculine past singular)
suplementowałam (feminine past singular)
-(e)m suplementowała (feminine past singular)
suplementowałom (neuter past singular)
-(e)m suplementowało (neuter past singular)
suplementowaliśmy (past plural virile)
-(e)śmy suplementowali (past plural virile)
suplementowałyśmy (nonvirile past plural)
-(e)śmy suplementowały (nonvirile past plural)
suplementowałeś (masculine past singular)
-(e)ś suplementował (masculine past singular)
suplementowałaś (feminine past singular)
-(e)ś suplementowała (feminine past singular)
suplementowałoś (neuter past singular)
-(e)ś suplementowało (neuter past singular)
suplementowaliście (past plural virile)
-(e)ście suplementowali (past plural virile)
suplementowałyście (nonvirile past plural)
-(e)ście suplementowały (nonvirile past plural)
suplementował (masculine past singular third-person)
suplementowała (feminine past singular third-person)
suplementowało (neuter past singular third-person)
suplementowali (past plural third-person virile)
suplementowały (nonvirile past plural third-person)
suplementowano (impersonal past)
będę suplementował (future masculine singular)
będę suplementować (future masculine singular)
będę suplementowała (feminine future singular)
będę suplementować (feminine future singular)
będę suplementowało (future neuter singular)
będę suplementować (future neuter singular)
będziemy suplementowali (future plural virile)
będziemy suplementować (future plural virile)
będziemy suplementowały (future nonvirile plural)
będziemy suplementować (future nonvirile plural)
będziesz suplementował (future masculine singular)
będziesz suplementować (future masculine singular)
będziesz suplementowała (feminine future singular)
będziesz suplementować (feminine future singular)
będziesz suplementowało (future neuter singular)
będziesz suplementować (future neuter singular)
będziecie suplementowali (future plural virile)
będziecie suplementować (future plural virile)
będziecie suplementowały (future nonvirile plural)
będziecie suplementować (future nonvirile plural)
będzie suplementował (future masculine singular third-person)
będzie suplementować (future masculine singular third-person)
będzie suplementowała (feminine future singular third-person)
będzie suplementować (feminine future singular third-person)
będzie suplementowało (future neuter singular third-person)
będzie suplementować (future neuter singular third-person)
będą suplementowali (future plural third-person virile)
będą suplementować (future plural third-person virile)
będą suplementowały (future nonvirile plural third-person)
będą suplementować (future nonvirile plural third-person)
będzie suplementować się (future impersonal)
suplementowałbym (conditional masculine singular)
bym suplementował (conditional masculine singular)
suplementowałabym (conditional feminine singular)
bym suplementowała (conditional feminine singular)
suplementowałobym (conditional neuter singular)
bym suplementowało (conditional neuter singular)
suplementowalibyśmy (conditional plural virile)
byśmy suplementowali (conditional plural virile)
suplementowałybyśmy (conditional nonvirile plural)
byśmy suplementowały (conditional nonvirile plural)
suplementowałbyś (conditional masculine singular)
byś suplementował (conditional masculine singular)
suplementowałabyś (conditional feminine singular)
byś suplementowała (conditional feminine singular)
suplementowałobyś (conditional neuter singular)
byś suplementowało (conditional neuter singular)
suplementowalibyście (conditional plural virile)
byście suplementowali (conditional plural virile)
suplementowałybyście (conditional nonvirile plural)
byście suplementowały (conditional nonvirile plural)
suplementowałby (conditional masculine singular third-person)
by suplementował (conditional masculine singular third-person)
suplementowałaby (conditional feminine singular third-person)
by suplementowała (conditional feminine singular third-person)
suplementowałoby (conditional neuter singular third-person)
by suplementowało (conditional neuter singular third-person)
suplementowaliby (conditional plural third-person virile)
by suplementowali (conditional plural third-person virile)
suplementowałyby (conditional nonvirile plural third-person)
by suplementowały (conditional nonvirile plural third-person)
suplementowano by (conditional impersonal)
niech suplementuję (imperative singular)
suplementujmy (imperative plural)
suplementuj (imperative singular)
suplementujcie (imperative plural)
niech suplementuje (imperative singular third-person)
niech suplementują (imperative plural third-person)
suplementujący (active adjectival masculine participle singular)
suplementująca (active adjectival feminine participle singular)
suplementujące (active adjectival neuter participle singular)
suplementujący (active adjectival participle plural virile)
suplementujące (active adjectival nonvirile participle plural)
suplementując (adjectival contemporary participle)
suplementowanie (noun-from-verb)

(intransitive, nutrition, bodybuilding) to supplement (to provide preparations or substances to supplement deficiencies in the body)

(intransitive, nutrition, bodybuilding) to supplement (to add to one's daily diet)

(intransitive, nutrition, bodybuilding) to supplement (to supplement with a dietary supplement or supplements)

(reflexive with się, nutrition, bodybuilding) to supplement (to take a dietary supplement or supplements)


tren goblin

(slang, bodybuilding) An avid user of trenbolone.


muscle ass

en-noun

muscle ass (countable and uncountable, plural muscle asses)

(slang, vulgar, bodybuilding) Well developed gluteal muscles.


mini-cut

(bodybuilding) A shorter but relatively more aggressive dieting period (approaching 2–6 microcycles in length and 25–30 % calorie deficit).


the laws of thermodynamics

the laws of thermodynamics pl (plural only)

/ðə ˈlɔːz əv ˌθɜː(ɹ)mədaɪ̯ˈnæmɪks/

Variant of the first law of thermodynamics, conservation of energy within an isolated system.

Although no clear experimental error has been demonstrated, critics continue to maintain that something must be wrong because the laws of thermodynamics would be violated [5], that “a calorie is a calorie” [6].

2004 December 8, Eugene J Fine, Richard D Feinman, “Thermodynamics of weight loss diets”, in Nutrition & Metabolism, volume 1, number 15, →DOI:

Most people go wrong by misinterpreting the laws of thermodynamics.
The Law of Thermodynamics proves that:
 To build muscle, you must store energy or increase muscle protein.
 To lose fat, you must burn energy or reduce stored body fat.
The mistake? To assume that:
 You must be in an energy surplus to build muscle.
 You must be in an energy deficit to lose fat.

2021 September 6, Tom MacCormick, “The Body Recomposition Handbook”, in T-Nation:

These results indicate that people with relatively low and relatively high body-fat can gain fat-free mass to a pretty similar degree in response to resistance training. However, very lean people should accept that fat mass will probably need to increase a little bit to facilitate muscle gain, and they may need to get up to a slightly more comfortable body-fat level before lean mass gains really start to accumulate (for example, every single person under 8% body-fat at baseline had some degree of fat gain, and only one of them gained more than 1kg of fat-free mass). In contrast, people with higher baseline body-fat have a greater capability to “recomp” and are more likely to simultaneously lose a little bit of fat while gaining muscle. It’s important to recognize that these results do not conflict with the laws of thermodynamics or the concept of energy balance dictating weight changes; they simply reflect the fact that the body has both short-term and long-term sensors of energy availability which can influence the regulation of anabolic processes, and that muscle hypertrophy and fat storage are influenced by some distinct regulatory mechanisms.

2022 May 30, Eric Trexler, “Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio”, in Stronger By Science:

(bodybuilding, slang) The dieting maxim that one needs a calorie deficit to lose body-fat and surplus calories to gain muscle.

first law of thermodynamics
laws of thermodynamics


broscientist

Blend of broscience + scientist, equivalent to bro + scientist.

A broscientist generally derives results from trial and error, evolving a program and diet based on body feedback. They are pragmatic in nature, caring not so much about the science backing the process, but more about bottom line results.

2013 July 1, Steve Shaw, “Why Broscience Works: Muscle Building Art Versus Science”, in Muscle & Strength:

If you have a routine and like it, keep doing it. Nothing wrong with lifting and then doing cardio. Some people (broscientists) claim that cardio after lifting increases the amount of fat that someone burns.

2014 June 12, u/greentea1985, “Workout questions? Cardio vs lifting”, in r/Fitness:

This kid is more natty than whole foods, people who don’t believe this is attainable naturally is just an ignorant butthurt broscientist who doesn’t stick to macros.

2018 August 30, u/HDShep, “16 year old vegan at my gym been training for 1 week, natty or juice guys?”, in r/nattyorjuice:

(bodybuilding, slang, rare) Somebody who derives his training convictions from broscience.


pyramid up

en-verb

pyramid up (third-person singular simple present pyramids up, present participle pyramiding up, simple past and past participle pyramided up)

pyramids up (present singular third-person)
pyramiding up (participle present)
pyramided up (participle past)
pyramided up (past)

(bodybuilding) To lift weights in increasing increments.


sleeper build

en-noun

sleeper build (countable and uncountable, plural sleeper builds)

(bodybuilding, slang) A physique that may not appear attractive or appealing at first glance, only until it is flexed or uncovered.


curls for the girls

(slang, bodybuilding) Well-developed biceps as a result of bicep curl exercises are attractive to the opposite sex.


more plates, more dates

(bodybuilding, slang) A physique of a male that is well-developed is more attractive to the opposite sex.


bicep curl

(bodybuilding, weightlifting) A weight training exercise in which a person bends their arm towards their body at the elbow in order to increase strength in the upper arm.


trensomnia

I had trensomnia but didn't give a damn. I would walk into the gym alive and ready to go all out... Loved that compound, just hated then pip it would leave me with.

2012 August 30, PillarofBalance, The Iron Den:

Just wondering if any labs carry Valium or Xanax to help with trensomnia. I've seen some but they don't look legit. Anyone? Unisom doesn't always get the job done.

2014 December 12, Bigbird138, Evolutionary.org:

noother sides - just a bit warm and sweaty. - never dealt with trensomnia before do I just ride it out?

Even if you run Trenbolone at a lower dosage, we have seen people still suffer from this issue. Since trenbolone is one of the harshest steroids out there, you will be leaving a ton of both strength and muscle gains on the table if you cannot get a good night’s sleep due to Trensomnia.

(Can we date this quote?), George Spellwin, “N2sleep for Trensomnia”, in EliteFitness.com:

(bodybuilding) Insomnia as a side effect of trenbolone.


Dorito body

Dorito body (countable and uncountable, plural Dorito bodies)

(slang, bodybuilding) A physique in which the shoulders are wide but the waist is small, rendering the upper body into the shape of a Dorito.


hypertrofie

From New Latin hypertrophia; compare English hypertrophy, French hypertrophie, German Hypertrophie.


pyramid down

en-verb

pyramid down (third-person singular simple present pyramids down, present participle pyramiding down, simple past and past participle pyramided down)

pyramids down (present singular third-person)
pyramiding down (participle present)
pyramided down (participle past)
pyramided down (past)

(bodybuilding) To lift weights in decreasing increments.


Ipam

You need to stack it with CJC 1295 or something similar. Using Ipam on Its own is not effective and you’re wasting your money.

2024 March 17, Kumar Rathi, “Ipamorelin Peptide: Dosage, Benefits, Side Effects”, in Muscle + Brawn:

(bodybuilding slang) Clipping of ipamorelin.


gewichtheffen

From gewicht (“weight”) + heffen (“lifting”) (homographic gerund of the verb).


deadliften

deadliften (infinitive)
deadliften (gerund neuter)
deadlift (first-person present singular)
deadliftte (first-person past singular)
deadlift (present second-person singular)
deadliftte (past second-person singular)
deadlift (formal present second-person singular)
deadliftte (formal past second-person singular)
deadlift (Flanders colloquial present second-person singular)
deadlift (archaic formal majestic present second-person singular)
deadliftte (Flanders colloquial past second-person singular)
deadliftte (archaic formal majestic past second-person singular)
deadlift (present singular third-person)
deadliftte (past singular third-person)
deadliften (plural present)
deadliftten (past plural)
deadlifte (archaic present singular subjunctive)
deadliftte (archaic past singular subjunctive)
deadliften (archaic plural present subjunctive)
deadliftten (archaic past plural subjunctive)
deadlift (imperative present singular)
deadlift (archaic imperative plural present)
deadliftend (participle present)
gedeadlift (participle past)


roidtranny

/ˈɹɔɪdˌtɹæn.i/

From roid + tranny, based on the perceived similarities between ergogenic use of anabolic steroids and muscle dysmorphia on the one hand, and transgender hormone therapy and gender dysphoria on the other.

(4chan, derogatory, offensive, bodybuilding) A bodybuilder who uses anabolic steroids.

ergogenic use of anabolic steroids
muscle dysmorphia
transgender hormone therapy


weight rack

(bodybuilding, weightlifting) A metal storage unit consisting of shelves or pegs for storing weights.


time under tension

en-noun

time under tension (plural times under tension)

Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .

2004, John Philbin, High-Intensity Training, page 33:

A newer, and increasingly popular, way of determining the length of time a set is performed, is the time under tension method.

2015, David Groscup, The Revised Intensity Principle, page 13:

The second primary data point you might consider tracking is time under tension, a.k.a. TUT.

2020, Nate Clark, Jessica Hatch, How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle:

(bodybuilding) The amount of time a muscle or set of muscles are being continuously stressed.


rekompozycja

rekompozycja (nominative singular)
rekompozycje (nominative plural)
rekompozycji (genitive singular)
rekompozycji (genitive plural)
rekompozycyj (archaic genitive plural)
rekompozycji (dative singular)
rekompozycjom (dative plural)
rekompozycję (accusative singular)
rekompozycje (accusative plural)
rekompozycją (instrumental singular)
rekompozycjami (instrumental plural)
rekompozycji (locative singular)
rekompozycjach (locative plural)
rekompozycjo (singular vocative)
rekompozycje (plural vocative)

(bodybuilding) recomp, body recomposition